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Hatha Yoga

Hatha Yoga The Foundation of a Balanced Life
‘A traditional practice focusing on breath, alignment, and mindfulness.’

Hatha yoga is a type of yoga that focuses on breathing, physical postures, and meditation. It is a foundational branch of yoga that aims to balance the body and mind. Hatha yoga was brought to America by Swami Vivekananda in 1893. The word "Hatha" comes from Sanskrit, where "Ha" represents the sun and "Tha" represents the moon. They are usually slower and more static than other styles of yoga, such as Vinyasa flow or Ashtanga. It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using  Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover

Who is it for ?
Beginners, Intermediate, Anyone seeking balance
Benefits
Flexibility, Stress relief, Better posture
Hatha-Yoga
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Class Structure
Warm-up, postures, breathwork, relaxation.
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Duration
60 mins
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Level
All Levels
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Equipment
Yoga mat (available at the studio).
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faq
FAQ
Do I need prior experience?

Choose yoga clothes made from moisture-wicking and breathable fabrics, such as nylon or polyester. These materials will help keep you cool and comfy during your practice, especially if you're practicing hot yoga or more strenuous forms of yoga, such as power yoga.

What should I wear?

Choose yoga clothes made from moisture-wicking and breathable fabrics, such as nylon or polyester. These materials will help keep you cool and comfy during your practice, especially if you're practicing hot yoga or more strenuous forms of yoga, such as power yoga.

What equipment do I need for practice?

Choose yoga clothes made from moisture-wicking and breathable fabrics, such as nylon or polyester. These materials will help keep you cool and comfy during your practice, especially if you're practicing hot yoga or more strenuous forms of yoga, such as power yoga.

Should I take these classes in order?

Choose yoga clothes made from moisture-wicking and breathable fabrics, such as nylon or polyester. These materials will help keep you cool and comfy during your practice, especially if you're practicing hot yoga or more strenuous forms of yoga, such as power yoga.

What are the benefits of this program?

Choose yoga clothes made from moisture-wicking and breathable fabrics, such as nylon or polyester. These materials will help keep you cool and comfy during your practice, especially if you're practicing hot yoga or more strenuous forms of yoga, such as power yoga.